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Exercises to Reduce Snoring, According to Science For ages, different medical practitioners have recommended different exercises to reduce snoring.Finally, a team of researchers focused on six exercises of the mouth and pharynx (the cavity behind the nose and mouth).If you suspect you have sleep apnea, then confirm it by tracking your sleep with apps, or go consult a medical professional.If it's the milder kind of primary snoring, these apps and sites should help.

For example, your age, gender, body weight, sleeping style, and drinking can increase the chances that you snore in your sleep.In a study of 39 patients, three months of exercises significantly reduced both the frequency of snoring by 36 percent and the total power of snoring by 59%.As demonstrated in the image above, the exercises to treat snoring are: *Push the tip of the tongue against the roof of the mouth and slide the tongue backward.Plus, you avoid embarrassment in situations like an airplane.By Mihir Patkar Snoring is not only problematic for anyone who shares your bed, but it can also lead to deeper health problems.

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